Tai Chi

"Meditation in Motion"

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Monday through Wednesday

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1 Hour

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Any Level

MORE ABOUT THIS PROGRAM


We offer Tai Chi for those looking for a moving meditation in the form of a series of gentle exercises that create harmony between the mind and body.


Senior Master John Carlton

Master John has 45 years of practice of Tai Chi. He is a certified Instructor of the United States of America WCCCTCC Yang Family under Grandmaster William CC Chen. Master John is certified with 60 movements of Short Forms/Long Forms/Sword Form, Push Hands, Applications and Sparring. Master John is a lifetime resident of Seymour, IN and is excited to share his knowledge of Tai Chi.

 

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Helps increase muscle and joint strength

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Improve your flexibility

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Improves balance and coordination

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Helps reduce stress

READY TO GET STARTED?

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CLASS SCHEDULE

Monday

Tai Chi

9am - 10am
Tuesday

Tai Chi

9am - 10am
Wednesday

Tai Chi

9am - 10am
Thursday
Friday
Saturday
Sunday

TRY A CLASS FOR FREE!

Book a free class to have a chance to meet our coaches, explore the gym and experience what training martial arts is like with KO's.

BOOK A FREE TRIAL CLASS
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